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Duration: Intensive Weekend Programme.

Times: Starts 2pm Friday (unless stated otherwise on our Course Schedule Page)

Friday: Arrive 1:45 to start 2pm, finishing at 8pm 
Saturday: 9am to 6pm
Sunday: 9am to 5pm

Programme: Mixed Group (Adults only)

BA1 & BA2 are stand alone courses. They do NOT follow on from each other. It is exactly the same course, simply structured differently to try and meet the varied lifestyle demands of our clients.

Cost: £645.00

Workbook included (excludes meals and accommodation)

Accommodation: Information on local hotels and B&B’s can be supplied for East Grinstead. This will be supplied with your confirmation email.

Should you require a Certificate of Attendance please order one here.

Download brochure.pdf

This programme is held from a Friday to Sunday afternoon in the above listed venues. Groups average approx. 10 people. Meals and accommodation are not included in the course fee.

Beating Anger 1 and 2 are essentially the same programme, simply structured differently to meet the requirements of individuals in different lifestyle demands. Those who are unable to attend a weekend intensive due to time or travel restrictions can now attend the 10-week programme LIVE online.

In saying that, our weekend intensive is highly attended by people travelling from abroad. Really, the decision as to which course to attend is entirely up to you – what your preference is and what are the limitations you face.

This course is designed for everyone committed to exploring and understanding why they get as angry as they do, as well as discovering the fundamental tools to safely manage and transform their anger once and for all. You will develop an accurate profile of your own anger and stress levels, giving you valuable insight into what triggers your reactions and therefore manage it creatively.

The Beating Anger programme helps to examine how anger often takes root in traumatic childhood experiences. Withdrawal of love, inappropriate punishments, rejection, bullying and shaming are historical issues that can fuel present-day anger.

Ranging from those that are extravagantly aggressive in their anger demonstrations, to those who inhibit and contain their rage, Beating Anger helps you step through your fear and inhibitions to start the process of effectively dealing with your anger and that of others within a few weeks.

What you will learn

  • How to stop allowing your passive aggressive and aggressive behaviour high-jacking you emotionally and physically.
  • What anger is not.
  • The different types of anger.
  • How to avoid shame spirals.
  • Anger from the perspective of a child, adult and parent.
  • The regressive power of historical anger.
  • How to manage stress plus techniques for resolving conflict.
  • How to stop taking things so personally.
  • How negative emotional cycles work and how to interrupt them.
  • How to express anger cleanly.
  • Why stress fuels your anger.
  • How to control your thoughts and mistaken beliefs.
  • The six golden rules of anger management.
  • Simple yet powerful strategies to cope with other people’s anger.

How will it benefit you

  • Immediately feel lighter and happier in yourself.
  • Recognise you are not alone in your suffering.
  • Increase your happiness quotient.
  • Increase your self-esteem.
  • Understand the fundamentals of self-regulation.
  • Living to your full potential.
  • Viewing yourself from a new perspective.
  • Celebrating difference and diversity.
  • Save money by taking the online version.
  • There are now multiple ways to communicate.
  • It’s time-saving as there is no travelling involved.
  • Focus and concentrate easier from the comfort of home.
  • Convenient and flexible, sessions are videoed.
  • Become part of a virtual study group.

Course Curriculum

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